Risks cancers and chronic kidney disease.” Being aware of

Risks are a part of life. The consumption of too much sugar can lead to other problems. Health factors are a main concern with the overconsumption of sugar. This day in age, we have become obsessed with our weight and managing it. Obsessive dieting isn’t necessary and being asked of. However, being mindful of your sugar consumption and making healthy, responsible choices, is asked. By reducing the sugar intake, we too can reduce the health risks that raise many red flags. If we aren’t concerned about our health and don’t take action now, we may not have time to take those risks in our lives. Our sugar intake could damage our bodies and knowing more about the amount of consumption will aid in the steps towards limiting sugar in our diets. “The average American consumes 76.7 pounds of sugar a year. According to a 2012 study by the U.S. Agriculture Department, we’re each eating about 22 teaspoons of sugar a day.” as provided by mentalfloss.com. An unhealthy and increasing level of consumption can damage our health and lead to more major medical problems. Eatforhealth.gov.au provides, “Reducing these by small amounts can make us healthier. It can help us manage our weight better and reduce our risk of chronic diseases like heart disease, stroke, Type 2 diabetes, some cancers and chronic kidney disease.” Being aware of potential health problems and where one stands with their health can help someone plan to avoid all health risks.  Obesity is linked to diabetes due to some health aspects like insulin use as well as most obese people have diabetes. “In 2010, overweight and obesity were estimated to cause 3.4 million deaths…” statistics that apply to the population from over 7 years ago showed that huge toll of the amount of sugar consumed. “Obesity occurs when energy intake from food or drink consumption is greater than the energy expenditure through metabolism or exercise.” as per acticnonsugar.org. Large proportion and eating more than recommended can have serious consequences on our health, especially our weight. From there, obesity.org provided, “Almost 90% of people living with type 2 diabetes are overweight or have obesity. People who are overweight or have obesity have added pressure on their body’s ability to use insulin to properly control blood sugar levels, and are therefore more likely to develop diabetes.” Over consumption of sugar leaves a greater risk of obesity which can potentially lead to diabetes. Sugar is just the beginning of a chain reaction. The overconsumption of sugar can lead to diabetes or even death. Healthyeating.sfgate.com explains, “Diets high in added sugars may increase your risk for cavities, obesity and chronic diseases…sugary foods often displace healthier foods in the diet, limiting the consumption of essential nutrients.” With even the most common results and complicated health problems, the most basic problems can also have damage. Without careful and thorough healthcare, the results can be prominent and will affect one’s life in the long run. Tooth decay is also linked to the over consumption of sugar. With excess sugar, even small amounts, the sugar remains on teeth and can sit on and decay teeth over the longer hours it is not dealt with. Brushing after meals and before bed, even regularly will ensure your teeth stay as healthy as possible. Overlooking the maintenance of your teeth can have consequences as well. If even the smallest, “harmless,” health concerns are overlooked, our  health will suffer from poor judgement and improper care.Sugar is a risk to our health and our futures. If we limit the amount of sugar, we can begin to limit the occurrence of other health problems linked to the overconsumption of sugar. All things must have consequences. Although some may be minor and others more major than others, keeping track of your health will have its benefits. A simple grain of sugar can take a huge toll on your health. Being careful with your decisions, especially those involved with health are the most important, if it means your survival.